To date, there are a huge series of diets that allow you to lose weight effectively.However, most of them quickly manage to support, which can even serve to interrupt their observance.The beloved diet gained enormous popularity precisely because of its different menu.The next day diet during his observance is dramatically different from the previous one, so you will certainly not suffer from a lack of diversity in your beloved diet.
Loved or quick diet to lose weight
Diet is one of the fastest ways to lose weight.In just 7 days you can lose weight from 5 to 10 kg.The principle of nutrition of each of the 7 days of a beloved diet must be rigorously observed.This is a kind of mono -Det complex, united in one.
Its advantages include:
- quick result (loss of up to 10 kg per week);
- A variety of menu, which can be made independently, taking into account the taste preferences;
- Lack of dizziness, headache, weakness and fatigue.
Contraindications are diseases of the gastrointestinal tract, kidneys and bladder.
The exit from the beloved diet should be gradual to maintain the result of weight loss.In the first days following its end, the same dishes should be consumed in the menu as in the last 7 balanced fund.Subsequently, it is worth reducing the caloric content of your daily diet and paying particular attention to physical effort.
Nutritional rules
The rules of the power of your favorite diet are quite simple.In 1, 3 and 6 days, it is allowed to use only liquids, including water, broths, fruit drinks, decoctions, tea, etc.On the second day, only vegetables should be consumed at your tastes (carrots, beets, onions, white cabbage, cecumbers, pepper, battles).The fourth day of fruit in the menu should only be fruits, in particular kiwi and grapefruit that help to quickly burn fat.The fifth day of your favorite diet, only protein products with low -fat protein products of animal origin are admitted: milk, yogurt, poultry, fish.There are no further restrictions in a beloved diet.The menu can be made independently by favorite products, based on the principle of daily diet.
There are products allowed in the everyday menu on your favorite diet.It is important to eat fractionally, at least 4-5 times a day to avoid bad health.The use of salt that holds the fluid in the body should be reduced as much as possible and contributes to the appearance of edema.All drinks are used subject to a "beloved" without sugar.
What can you eat?
In the days of the water (1.3.6), any liquid is allowed: purified water without gas, black, green, tea, coffee, tintures of berries, componies, fruit drinks, broths.
On a day of vegetables (2), it is allowed to use all types of vegetables in the menu, mainly in a rough form: white cabbage, cucumbers, tomatoes, pepper, courgettes, onions, spinach, battery, radishes and vegetables.
On a day of fruit (4), you should eat only fruit: apples, bananas, pears, plums, apricots, scarlet, kiwis, oranges.
On the day of proteins (5), the menu should contain products exclusively rich in protein: a bird (cooked in boiled form without leather and salt), fish, eggs, boiled screwed, yogurt, low fat cheese.
On a balanced day (7), products allowed in the previous 6 days must be used in the menu.
Detailed menu
Favorite diet: a variety menu.Based on its main principle: the use of products shown exclusively in the daily diet, it is allowed to make the menu exclusively by personal taste preferences.
We offer a detailed menu for your favorite diet (breakfast, snacks, lunch, afternoon snacks, dinner):
Monday:
- Green tea;
- Purified water;
- Broth;
- Kefir 1 cup;
- Berry I buy without sugar.
Tuesday:
- Pure aubergines;
- Bulgarian pepper, cucumbers;
- White cabbage salad with onions;
- Caviar of zucchini;
- Vegetable stew.
Wednesday:
- Kefir 1 cup;
- Tea;
- Turkey broth;
- Milk 1 cup;
- Waterfall;
Thursday:
- Banana, apple, pear;
- Grapefruit;
- Fruit salad;
- Kiwi;
- Orange, pineapple.
Friday:
- 2 hard -boiled eggs;
- Yogurt;
- Salmon fillet in a slow pot;
- Cheese cottage (low percentage of fat content);
- Boiled chicken brige without salt.
Saturday:
- Fruit fruit fruit;
- Infusion of Rosarship;
- Broth;
- Vegetable juice (tomato, carrot);
- Tamous.
Sunday:
- Broth;
- Cucumbing salad, tomatoes, bell pepper;
- Rabbit in creamy sauce;
- Banana, Kiwi;
- Steam roulette.
Results and photos before and after
The results of your beloved diet really collide.Some managed to lose up to 10 kg of excess weight in just 7 days.But this too is not the most important thing.People who lose the lightness of weight notes, an increase in energy and an energy charge for the whole day.
We present a photo before and after your favorite diet:
Recipes
The recipes for a beloved diet are very simple and simple.Turn on the imagination, you can make your menu not only helping to lose weight, but also tasty.
Fruit salad
Ingredients:
- Banana 1 PC;
- Grapefruit 1 PC;
- Orange 1 PC:
- Kiwi 1 pc;
- Apple 1 PC.
Peel the fruits and cut into cubes, mix together.A delicious and healthy dessert is ready.The fruit salad is perfect for lunch or dinner for 4 days of your beloved diet.
Chicken broth
Ingredients:
- Chicken (mainly chest) 0.5 kg;
- Onions 1 pc;
- Carrots 1 PC.
We put the chicken, put in a pan, fill it with water so that it is higher than 3-4 cm that covers the bird.We clean the carrots and onions of the peel, add to the pan, put it on the fire to boil, then reduce the gas and cook until cooking.The cooking time depends on the age of the bird.The homemade chicken, especially old, is cooked for at least 2 hours.We take out onions and carrots from the broth, which gave its taste.You can serve at the table.
We highly recommend that you are included in the menu, subject to the diet of your favorite broth, in particular in the days of drinking in order to avoid a feeling of hunger, possible weakness, dizziness, headache.
Salmon fillet in a slow pot
Ingredients:
- Salmon (steak or fillet) 500 g;
- Butter 50 g;
- PC Lemon 1;
- Dill 30 g;
- Purified water 1 cup;
- Salt, pepper;
- Fur.
We cut the lemon in 2 halves.The salmon is thoroughly dry, salt and pepper.From 1 half of the lemon, squeeze the juice with which the fish.Mix the butter with finely chopped dill.We transform the sheet into 2 layers, put the fish in the center, fat with cream sauce above, wrap the sheet with a square.Pour a glass of water into the slow pot, send the salmon there.We turn on the "cooking" mode, lasting 30 minutes.We check that the water does not evaporate completely, if necessary, add.
On the day of favorite diet proteins, salmon fillets perfectly diversify the menu for lunch or dinner.
Roulet from the turkey in a slow stove
Ingredients:
- Turkish fillet 500 grams;
- Salt, pepper, bay leaf;
- Purified water 1 cup;
- Olive oil 3 tablespoons.
Wash the turkey, cut with 2-3 cm wide layers, beat each piece, salt, pepper, olive oil.We send to the refrigerator for 12-20 hours in a covered container with a lid.After the bird was standing in the marinade, we turn it in the form of a shot, connecting with a thread or toothpick.Pour a glass of water into the slow pot, send the fillet, cook for 50-60 minutes.The hot roll must be cooled in the refrigerator.Serve in pieces.
The turkey roulet will be completed by the menu of a day of 7 door of your favorite diet for lunch or dinner.
Often, to lose a couple of extra kilos, many organize days of discharge: on apples, kefirs or water.The days of rise really help to be fit as soon as possible.But what to do if you need to lose weight of over 8-10 kg?A popular diet, called "beloved" due to the high efficacy, efficiency and useless cuisine, comes to the rescue.
The essence of the diet
The favorite diet is a series of unloading days according to a clearly consolidated scheme.The results of the studies have established that, under any single -sided, the body first accelerates the metabolic processes and therefore slows them down, which interferes with an effective weight loss.The beloved diet warns this factor, because the body, which does not have time to adapt to a restriction, is forced to adapt strongly to others, due to which the accumulated fat deposits are burned faster.On average, with a diet of the beloved, it will go to 1 kg of excess weight per day, that is, in 12 days you can lose 10-12 kilograms.
By observing your favorite diet, it is necessary to strictly follow the program of energy assigned and the volume of the products allowed for the day.You cannot change the order at your discretion alone.The low daily calorie content of the diet, which, with a favorite diet does not exceed 1000-1200 kcal, can affect rapid fatigue, cause dizziness, darkened in the eyes and therefore it is recommended to observe it on vacation.The diet of most of the days of your favorite diet gives a great load to the kidneys and activates intestinal motility, so when observing, you shouldn't leave the house for a long time, if possible.
There are two options for your beloved diet:
The favorite diet is difficult for 12 days:
- The first 3 days should drink Kefir (no more than 1%) in unlimited quantities;
- The second 3 days can be consumed in unlimited quantities of apples and any variety.The apples is allowed in the oven, but without sugar;
- The third 3 days are the most satisfactory, since their diet is made up of boiled chicken breasts without skin and salt.
- The last 3 days suggest the use of 30 grams of cheese and 150 ml of dry wine.According to individual preferences, you can replace wine with pomegranate or grape juice.
Diet loved for 12 days without wine:
- 1.3.6 days - Drink.In these days, only liquid foods can be consumed (broths, vegetable and fruit juices, acid drinks -milk, water, tea, coffee).It is forbidden to add salt and sugar to liquid dishes.
- 2 days - vegetable.It is allowed to eat in unlimited quantities Nekrahmalic vegetables (preferably white cabbage).Vegetables can be eaten both raw and in the shape of salad seasoned with vegetable oil (no more than 2 tablespoons).It is allowed to cook over low heat, cook, boil, steam vegetables.
- 4 days - fruit.It is allowed to use unsweetened fruits in unlimited quantities, preferably of pineapple, kiwi, grapefruit.
- 5 days - Protein.It is allowed to consume low -fat protein products: meat, poultry, fish, eggs, acid milk products.You can add peas and beans to your diet.The frying of the dishes is excluded.
- 7 days - drain on water (including mineral) without gas.The water can be drunk in unlimited quantities.
- 8 days - drink;
- 9 days - vegetables;
- 10 days - fruit;
- 11 days - Protein;
- 12 days - Drink.
Diet loved for 12 days without wine - Menu for a week (breakfast, snacks, lunch, afternoon snack, dinner):
1 day:
- Tomato juice;
- Berry fruit drink;
- Broth;
- Kefir;
- Apple juice.
2 days:
- White cabbage salad seasoned with vegetable oil;
- Vegetable cut (cucumber, pepper, tomato);
- Vegetable stew;
- "Brush" salad;
- Vinaigrette.
3 days:
- Fruit jelly;
- Carrot smoothie;
- Broth;
- Ryazhenka;
- Pomegranate juice.
4 days:
- Baked apples with cinnamon;
- Orange;
- Fruit salad;
- Pomegranate;
- Plums.
5 days:
- Cottage cheese seasoned with Greek yogurt;
- Soft egg;
- Boiled chicken breast;
- A glass of kefir;
- Beef steam cocorse.
6 days:
- Berry fruit drink;
- Makes of celery;
- Broth;
- Kefir;
- Fruit composed.
7 days:
- During the day, you can drink water without gas in any quantity.
8 days:
- Kefir;
- Orange juice;
- Broth;
- Tomato juice;
- Yogurt.
9 days:
- Cucumbers and tomatoes salad;
- Street Bulgarian pepper;
- Steam vegetables (broccoli, asparagus, spinach);
- Coleslaw;
- Vegetable stew.
10 days:
- Fruit salad;
- Baked pears;
- Fruit cut (kiwi, pineapple, grapefruit);
- Green apples;
- Mandarins.
11 days:
- Omlet of 2 eggs;
- A glass of yogurt;
- Cooked pike perch;
- Boiled turkey fillet;
- Steam homonymous meatballs.
12 days:
- Fruit composed;
- Ryazhenka;
- Broth;
- Cucumber and celery smoothies;
- Berry fruit drink.
Correct exit
In order to maintain the result achieved of weight loss, in addition to preventing possible problems with the gastrointestinal tract (swelling, stomach disorders or constipation), the exit correct from the diet is "loved".
At the beginning, you can include porridge (oatmeal, buckwheat) in your breakfast diet. For lunch, it is better to have soups and broths with low fat (meat, fish, vegetables). Dinner should be preferred by low -acidic fat products (cheese cottage, kefir).It is recommended to reduce salt and sugar to the minimum in its diet and the frying of the dishes is completely excluded.
When we move on to the usual nutrition to maintain the results of weight loss, it is necessary to increase physical activity so that the discarded weight does not return.There will be enough intensive training 2-3 per week (fitness, swimming, aerobics).Every day you should do exercises, refuse to use the lift, run and walk in the fresh air.Resuming a beloved diet to maintain shape is recommended a year later.
Results
With a loved diet in 12 days you can lose 10-12 kilograms, as highlighted by numerous reviews.It is thanks to its effectiveness that the diet took the name "loved".Despite the fact that not everyone is able to narrow it, the result is more than justify the funds, the day will go up to 1 kg of excess weight.To increase the effectiveness, moderate physical activity is recommended during compliance with your favorite diet: daily exercises, long walks.